Weigh In record (no journal entry) for 10 June 2023
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1348 kcal
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Fat: 97.69g | Prot: 54.98g | Carb: 66.10g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Avocados From Mexico Avocado, Simply Nature Chia Seeds, Flax Seeds, Green Valley Organics Whole Milk Kefir. Dinner: Garlic , Cooked Cauliflower (from Fresh), Avocados From Mexico Avocado, Cucumber (Peeled) , Green Valley Organics Whole Milk Kefir. more...
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gaining 2.3 lb a week
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