Weigh In record (no journal entry) for 09 June 2023
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249.6 lb
Lost so far: 6.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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2227 kcal
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Fat: 96.02g | Prot: 114.63g | Carb: 235.75g.
Breakfast: Sausage On Biscuit, Quest Cookies & Cream Protein Bar. Lunch: Marco's Pizza Meat Supremo Pizza, Marco's Pizza Cheese Pizza (Large). Dinner: Fried Battered Catfish, Lizard's Thicket Green Beans, Bush's Best Homestyle Baked Beans. more...
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losing 1.0 lb a week
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