Weigh In record (no journal entry) for 09 June 2023
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1858 kcal
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Fat: 85.07g | Prot: 56.73g | Carb: 232.51g.
Breakfast: Hard Candy, Nākotne Liellopu Aknu Pastēte, Latvijas Maiznieks Latvijas Graudu Pilngraudu Maize, Coffee, Milk. Lunch: Sugar, Strawberries , Baguette. Dinner: Red Onions, Rimi Paprika, Cucumber (Peeled) , Lettuce, White Sauce, Boiled Potato (without Peel), Lido Cūkgaļas Kotlete. Snacks/Other: Plain Halvah. more...
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gaining 1.0 lb a week
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