Weigh In record (no journal entry) for 08 June 2023
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145.6 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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475 kcal
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Fat: 7.28g | Prot: 48.32g | Carb: 63.03g.
Breakfast: Great Value Fruit Punch Drink Mix, Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mentos Sugar Free Cool Mint. Lunch: Kraft Fat Free Italian Dressing, Grape Tomatoes, Full Circle Wild Alaskan Halibut, Mentos Sugar Free Cool Mint, Great Value Fruit Punch Drink Mix. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Mentos Sugar Free Cool Mint, Cabbage, Dry Beef Broth, Bouillon or Consomme. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Mentos Sugar Free Cool Mint, Alessi Alessi thin breadsticks. more...
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losing 4.0 lb a week
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hardestyal's weight history
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