Weigh In record (no journal entry) for 05 June 2023
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271.6 lb
Lost so far: 21.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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2228 kcal
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Fat: 130.00g | Prot: 101.00g | Carb: 163.50g.
Breakfast: Happy Farms Grassfed Cheddar Cheese, Aldi Sausage Patty, Rustik Oven Sourdough Bread. Second Breakfast: Elevation Chocolate Peanut Butter High Protein Bar (68g). Lunch: Gold Peak Unsweetened Iced Tea (Bottle), Cafe Zupas BBQ Chicken Salad, Cafe Zupas Bread, Cafe Zupas Wisconsin Cauliflower Soup. Dinner: Happy Farms Grassfed Cheddar Cheese, Oscar Mayer Beef Bologna Cold Cuts, Pepperidge Farm Dark Pump Pumpernickel Bread. Supper: Millville Fiber Now Cinnamon Coffee Cake. more...
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losing 1.4 lb a week
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