Weigh In record (no journal entry) for 15 February 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1908 kcal
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Fat: 58.47g | Prot: 101.13g | Carb: 220.26g.
Breakfast: Semi-Skimmed Milk, Honey, Bananas, Sultanas, Aldi Porridge Oats. Lunch: Cheese Filled Ravioli, Subway 6" Italian B.M.T.. Dinner: Blue Cheese, Butternut Winter Squash (with Salt, Cooked, Baked), Broccoli, Tesco Chicken Breast Fillets (130g). Snacks/Other: Kiwi Fruit, Del Monte Frozen Mixed Berries, Myprotein whey protein, Bananas, Prosecco, Almond Croissant. more...
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3071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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