緩慢下降
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108.7 lb
Lost so far: 1.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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811 kcal
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Fat: 23.02g | Prot: 81.01g | Carb: 70.79g.
Breakfast: 雞蛋(整個), 雞胸肉, 丟丟妹 白蝦仁, 全聯 台南關廟細麵條, Greens 綜合炒蔬菜. Lunch: Kirkland 杏仁奶, Costco 科克蘭無調味綜合堅果 (10g), Light + Fit Tiramisu Greek yogurt yogurt. more...
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losing 0.4 lb a week
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