Weigh In record (no journal entry) for 05 June 2023
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1860 kcal
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Fat: 79.87g | Prot: 145.90g | Carb: 132.11g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Carrot Salad, Great Value Pineapple Chunks, Oak Farms Fat Free Milk. Dinner: Chicken Breast, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Beef. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Black Cherry 2% Yogurt. more...
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steady weight
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