Weigh In record (no journal entry) for 04 June 2023
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137.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1516 kcal
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Fat: 91.71g | Prot: 56.70g | Carb: 119.60g.
Breakfast: Vermont Creamery Cultured Butter, Nature's Way MCT Oil, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Lindt 95% Cocoa Dark Chocolate, Jennie-O Turkey Breast Tenderloins, Pineapple , Whole Milk Plain Yogurt, Spectrum Chia Seeds, Kroger Frozen Blueberries, Bananas , Cucumber (Peeled) , Beets, Celery , Kroger Hearts of Romaine Lettuce, Wild Coho Salmon (Cooked, Moist Heat) , Cooked Broccoli (Fat Not Added in Cooking), Avocados From Mexico Avocado, Soft Boiled Egg. more...
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steady weight
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