Weigh In record (no journal entry) for 14 February 2015
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197.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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3314 kcal
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Fat: 137.97g | Prot: 97.98g | Carb: 308.17g.
Breakfast: Bertolli Olive Oil Spread, Warburtons Crumpet. Lunch: Cheddar Cheese, Bertolli Olive Oil Spread, Hovis Wholemeal Bread, Tesco Broccoli & Stilton Soup. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Tesco Skimmed Milk, Tyrrells Thai Chilli Rice Crackers, Red Table Wine, Bananas, Waitrose Love Life Sunflower Seeds, Myprotein whey protein, Del Monte Frozen Mixed Berries, Kiwi Fruit, San Miguel Lager, Blue Cheese, Marks & Spencer Welsh Cakes, Reese's Nutrageous. more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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