jaastruthers's Journal, 13 February 2015

150.5 lb Lost so far: 34.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 31.93g | Prot: 16.85g | Carb: 168.15g.   Breakfast: Tangerines (Mandarin Oranges), Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Sweet Potato Fries 21215, Cole's The Original Garlic Bread. Snacks/Other: Jelly Belly Jelly Bean Chocolate Dips. more...

1878 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...