Weigh In record (no journal entry) for 02 June 2023
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158.4 lb
Lost so far: 10.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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570 kcal
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Fat: 30.67g | Prot: 56.53g | Carb: 32.34g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkland Signature Shredded Cheddar Jack Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.6 lb a week
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