Weigh In record (no journal entry) for 01 June 2023
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149.2 lb
Lost so far: 5.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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486 kcal
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Fat: 7.18g | Prot: 48.33g | Carb: 65.75g.
Breakfast: Mentos Sugar Free Cool Mint, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Great Value Fruit Punch Drink Mix. Lunch: Kraft Fat Free Italian Dressing, Great Value Fruit Punch Drink Mix, Mentos Sugar Free Cool Mint, Radishes, Full Circle Wild Alaskan Halibut. Dinner: Mentos Sugar Free Cool Mint, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Dry Beef Broth, Bouillon or Consomme. Snacks/Other: Alessi Alessi thin breadsticks, Great Value Chocolate Sugar Free Instant Pudding, Mentos Sugar Free Cool Mint. more...
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losing 2.8 lb a week
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hardestyal's weight history
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