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I am over the moon excited right now! Finally making progress, 61 kg is the lightest I have been now. I am eager to hit my goal of 50 kg but we all know that is very far away. But good things take lots of time.
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1095 kcal
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Fat: 49.90g | Prot: 41.70g | Carb: 121.05g.
Breakfast: Strawberries, Blueberry Pancakes. Lunch: Grilled Ham and Cheese Sandwich, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Birds Eye Potato Waffles, Baked or Broiled Cod. Snacks/Other: Shari's Berries Cake Pop, Peek Freans Family Digestive Biscuits. more...
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losing 3.1 lb a week
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