Weigh In record (no journal entry) for 01 June 2023
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159.4 lb
Lost so far: 5.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1678 kcal
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Fat: 75.74g | Prot: 73.77g | Carb: 179.20g.
Breakfast: Dried Fruit Mixture, Asparagus, Fried Egg, Siera Nams Maasdam Siers, Latvijas Maiznieks Latvijas Graudu Pilngraudu Maize, Coffee, Milk. Lunch: Yogurt, Maxima Buljona Pīrādziņš. Dinner: Tomatoes, Lettuce, Valmiera Skābais Krējums 20%, Rimi Mednieku Desiņas, Siera Nams Maasdam Siers, Macaroni. Snacks/Other: Raspberries . more...
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gaining 0.2 lb a week
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