Weigh In record (no journal entry) for 31 May 2023
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149.6 lb
Lost so far: 4.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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486 kcal
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Fat: 7.18g | Prot: 48.33g | Carb: 65.75g.
Breakfast: Great Value Fruit Punch Drink Mix, Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mentos Sugar Free Cool Mint. Lunch: Full Circle Wild Alaskan Halibut, Radishes, Mentos Sugar Free Cool Mint, Great Value Fruit Punch Drink Mix, Kraft Fat Free Italian Dressing. Dinner: Dry Beef Broth, Bouillon or Consomme, Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Mentos Sugar Free Cool Mint. Snacks/Other: Mentos Sugar Free Cool Mint, Great Value Chocolate Sugar Free Instant Pudding, Alessi Alessi thin breadsticks. more...
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steady weight
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