|
OMAD, 4 pm
|
139.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2023:
|
1022 kcal
|
Fat: 79.01g | Prot: 56.05g | Carb: 17.85g.
Breakfast: Thai Kitchen Coconut Cream (Unsweetened), Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Lindt 95% Cocoa Dark Chocolate, Avocados From Mexico Avocado, King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Vermont Creamery Cultured Butter, Jennie-O Turkey Breast Tenderloins, Cucumber (Peeled) , The Biggest Loser Celery Sticks, Kroger Hearts of Romaine Lettuce, Soft Boiled Egg. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenok_WatchYourCarbs's weight history
|