Weigh In record (no journal entry) for 20 July 2011
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198.5 lb
Lost so far: 14.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1376 kcal
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Fat: 48.95g | Prot: 113.00g | Carb: 137.93g.
Breakfast: Milk (Nonfat), All Bran Buds. Lunch: Natural Crunchy Peanut Butter, Lite Shake. Dinner: romaine lettuce, Endive, Cucumber (with Peel), coleslaw, Olive Oil, Tomatoes, lentils, chicken breast. Snacks/Other: tortilla chips. more...
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2452 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.7 lb a week
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