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This is the lowest in weight I have been so far! I am happy, I hope it keeps on going this well.
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136.9 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1020 kcal
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Fat: 36.20g | Prot: 56.39g | Carb: 117.90g.
Breakfast: Pillsbury Croissant, Strawberries. Lunch: Walkers Wotsits Flamin Hot, Prima Della Deli Sliced Oven Roasted Chicken Breast, Pita Bread. Dinner: Divina Dolmas, Tyson Foods Boneless Skinless Chicken Breasts, Moussaka. Snacks/Other: General Mills Whole Grain Cheerios, Ready Pac Ready Snax - Fruit, Cheese & Flatbread Crackers. more...
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2068 kcal
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Activities & Exercise:
k pop dancing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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