Weigh In record (no journal entry) for 26 May 2023
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208.9 lb
Lost so far: 14.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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624 kcal
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Fat: 21.67g | Prot: 60.43g | Carb: 45.98g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Mature Multi Vitamins & Minerals, Coffee. Lunch: Vegetable Beef Soup (Home Recipe), Turkey Sandwich. more...
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losing 1.9 lb a week
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