Weigh In record (no journal entry) for 26 May 2023
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133.5 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1239 kcal
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Fat: 30.08g | Prot: 33.86g | Carb: 209.33g.
Breakfast: homemade homemade bran muffin, Friendly Farms vanilla caramel, Coffee. Lunch: Apples , Bachman Pretzel Rods, Twizzlers Cherry Bites. Dinner: Palermo's Hand Tossed Cheese Pizza. Snacks/Other: Bachman Pretzel Rods. more...
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losing 5.8 lb a week
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