Weigh In record (no journal entry) for 25 May 2023
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159.2 lb
Lost so far: 5.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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2520 kcal
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Fat: 71.46g | Prot: 94.50g | Carb: 302.19g.
Breakfast: Milk, White Rice, Banana, Coffee, Milk. Lunch: Margarine, Baked or Broiled Salmon, Latvijas Maiznieks Latvijas Graudu Pilngraudu Maize. Dinner: Cheese, Meat, Potato, Valmiera Skābais Krējums 20%, Rimi Tvaicētas Bietes. Snacks/Other: Nutella Nutella, White Bread , Beer, Yogurt. more...
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gaining 2.3 lb a week
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