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10 am, 12:30 pm, 3:30 pm
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138.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1454 kcal
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Fat: 80.25g | Prot: 90.55g | Carb: 97.18g.
Breakfast: Cosmic Crisp Apple, Gruyere Cheese, Coffee (Brewed From Grounds, Decaffeinated) , Bananas . Lunch: Fried Egg . Dinner: Wild Coho Salmon (Cooked, Moist Heat) , Lindt Excellence Supreme Dark Chocolate 90% Cacao, Chicken Breast, Avocados From Mexico Avocado, Cucumber (Peeled) , Wegmans Celery Sticks, Kroger Hearts of Romaine Lettuce. more...
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losing 5.6 lb a week
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