Weigh In record (no journal entry) for 24 May 2023
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169.3 lb
Lost so far: 70.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1202 kcal
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Fat: 32.92g | Prot: 145.01g | Carb: 94.49g.
Breakfast: Stoked Oats Bucking Eh Oats, Oikos Oikos 2% Greek Yogurt, President's Choice 4-Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Premier Protein Vanilla Shake. Dinner: Baked or Broiled Salmon, Red Onions, Europe's Best Asparagus Spears. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.5 lb a week
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