Weigh In record (no journal entry) for 14 May 2023
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135.8 lb
Lost so far: 14.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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718 kcal
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Fat: 32.12g | Prot: 19.77g | Carb: 79.19g.
Breakfast: Senseo Cappuccino, Mikado Mikado Stäbchen, Parmesan (Geschreddert), Tomaten, Golden Toast Vollkorn Toast. Lunch: Gut & Günstig Buttergemüse. more...
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gaining 9.3 lb a week
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