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12 — 5 pm
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139.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1493 kcal
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Fat: 94.64g | Prot: 95.55g | Carb: 65.94g.
Breakfast: Bananas , Chicken Feet (Boiled) , Fried Egg , Butter , Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Lindt 95% Cocoa Dark Chocolate, Grapefruit (Pink and Red) , Wild Coho Salmon (Cooked, Moist Heat) , Taylor Farms Celery Sticks, Avocados From Mexico Avocado, Beets, Cucumber (Peeled) , Kroger Hearts of Romaine Lettuce. more...
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gaining 2.8 lb a week
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