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yeapy another 6 lbs gone
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1103 kcal
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Fat: 39.70g | Prot: 49.55g | Carb: 138.03g.
Lunch: Bánh Phö Túó (Rama Food) Rice Stick Noodle, La Choy Chow Mein Noodles, Pork Stir Fry. Dinner: Mrs. Dash Everything But The Salt, Cooked Cauliflower (Fat Added in Cooking), Tenderloin Pork, Little Salad Bar Apple Thyme Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Cookies & Cream Ice Cream, Banana. more...
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losing 3.0 lb a week
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