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1 — 5 pm
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138.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1238 kcal
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Fat: 78.96g | Prot: 79.83g | Carb: 63.62g.
Breakfast: Gruyere Cheese, Coffee (Brewed From Grounds, Decaffeinated) , Bananas , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Dinner: Kiwi Fruit, Lindt 95% Cocoa Dark Chocolate, Sous Vide Sliced Grass-Fed Beef Sirloin, Cooked Cauliflower. more...
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gaining 8.4 lb a week
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