Weigh In record (no journal entry) for 23 May 2023
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151.8 lb
Lost so far: 2.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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488 kcal
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Fat: 7.18g | Prot: 48.33g | Carb: 67.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mentos Sugar Free Cool Mint, Great Value Fruit Punch Drink Mix, Honeycrisp Apples. Lunch: Full Circle Wild Alaskan Halibut, Great Value Fruit Punch Drink Mix, Mentos Sugar Free Cool Mint, Skinnygirl Chipotle Ranch Dressing, Radishes. Dinner: Mentos Sugar Free Cool Mint, Dry Beef Broth, Bouillon or Consomme, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Mentos Sugar Free Cool Mint, Alessi Alessi thin breadsticks. more...
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gaining 2.8 lb a week
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