Weigh In record (no journal entry) for 21 May 2023
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151.0 lb
Lost so far: 3.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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464 kcal
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Fat: 6.74g | Prot: 48.33g | Carb: 66.11g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mentos Sugar Free Cool Mint, Great Value Fruit Punch Drink Mix, Honeycrisp Apples. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Fruit Punch Drink Mix, Mentos Sugar Free Cool Mint, Skinnygirl Chipotle Ranch Dressing, Radishes. Dinner: Mentos Sugar Free Cool Mint, Dry Beef Broth, Bouillon or Consomme, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage. Snacks/Other: Alessi Alessi thin breadsticks, Mentos Sugar Free Cool Mint, Great Value Chocolate Sugar Free Instant Pudding. more...
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gaining 7.0 lb a week
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