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Same same but it’s been a this and that kinda week soooo
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153.0 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1712 kcal
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Fat: 47.83g | Prot: 58.17g | Carb: 122.44g.
Lunch: Woolworths Gouda. Dinner: SPAR Beef Mince, Pot O' Gold Italian Tomato & Onion Mix, Spaghetti. Snacks/Other: Nestle Kit Kat (45g), Merlot Wine. more...
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steady weight
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