|
11:20 am — 4:00 pm
|
139.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2023:
|
1426 kcal
|
Fat: 107.69g | Prot: 77.00g | Carb: 39.08g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Lindt 95% Cocoa Dark Chocolate, Bananas , Butter , Kirkland Signature Goat Cheese, Instant Coffee (Decaffeinated, Dry Powder), Fried Egg . Dinner: Lindt Excellence Roasted Hazelnut Dark Chocolate , Kirkland Signature Organic Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, Earthbound Farm Organic Celery, Avocados From Mexico Avocado, Wild Coho Salmon (Cooked, Moist Heat) . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenok_WatchYourCarbs's weight history
|