Weigh In record (no journal entry) for 18 May 2023
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168.9 lb
Lost so far: 71.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1526 kcal
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Fat: 60.41g | Prot: 158.44g | Carb: 96.71g.
Breakfast: Magic Spoon Blueberry Muffin Cereal, Oikos Greek Yogurt 2% 25% Less Sugar, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Pork Loin (Tenderloin) , Vegetable Salad (Tossed Without Dressing) , Olive Garden Italian Salad Dressing. Dinner: Renee's Gourmet Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Lilydale Chicken Breasts. Snacks/Other: RXBAR Peanut Butter Protein Bar, Simply Protein Peanut Butter Chocolate Bar. more...
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losing 13.0 lb a week
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