Weigh In record (no journal entry) for 18 May 2023
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160.1 lb
Lost so far: 4.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1507 kcal
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Fat: 71.32g | Prot: 51.36g | Carb: 175.66g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Valmiera Skābais Krējums 20%, Lettuce, Tomatoes, Coffee, Milk. Lunch: Tomatoes, Valmiera Skābais Krējums 20%, Rimi Holandes Siers , Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Dinner: Potatoes (Flesh, with Salt, Boiled), Pickles, White Sauce. Snacks/Other: Granny Smith Apples, Banana. more...
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gaining 3.2 lb a week
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