Weigh In record (no journal entry) for 17 May 2023
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235.6 lb
Lost so far: 6.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1614 kcal
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Fat: 79.39g | Prot: 75.66g | Carb: 144.33g.
Lunch: Tea with Milk, Asda Soya Unsweetened Long Life, Coffee (Instant Powder) , Fried Egg with Fat, Chilli Powder , Sea Salt, Asda Avocado, Asda Wholemeal Medium Sliced Bread). Dinner: Asda Rice Noodles, Asda Mackerel in Tomato Sauce, Asda White Potatoes, Tesco Mushrooms, Asda Tomato Puree Double Concentrate, Asda Chopped Tomatoes, Tesco Medium Tikka Curry Powder, Schwartz Garam Masala, Coriander Leaf (Dried) , Cumin , Turmeric (Ground) , KTC Ginger Paste, KTC Garlic Paste, Maesri Pla Dug Chilli Paste, Tesco Red Onions. Snacks/Other: Lotus Biscoff, Coffee (Instant Powder) . more...
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gaining 0.1 lb a week
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