Weigh In record (no journal entry) for 16 May 2023
|
158.2 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2023:
|
280 kcal
|
Fat: 16.67g | Prot: 20.53g | Carb: 16.34g.
Breakfast: Wegmans Nonfat Greek Yogurt, NuTrail Keto Nut Granola Blueberry Cinnamon, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|