Weigh In record (no journal entry) for 16 May 2023
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152.0 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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450 kcal
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Fat: 4.93g | Prot: 44.26g | Carb: 69.47g.
Breakfast: Great Value Fruit Punch Drink Mix, Honeycrisp Apples, Mentos Sugar Free Cool Mint, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Langostino Tails, Grillo's Pickles Dill Spears, Skinnygirl Chipotle Ranch Dressing, Mentos Sugar Free Cool Mint, Great Value Fruit Punch Drink Mix. Dinner: Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Dry Beef Broth, Bouillon or Consomme, Mentos Sugar Free Cool Mint. Snacks/Other: Mentos Sugar Free Cool Mint, Great Value Sliced Strawberries, Alessi Alessi thin breadsticks. more...
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losing 2.8 lb a week
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hardestyal's weight history
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