Weigh In record (no journal entry) for 13 May 2023
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153.0 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1898 kcal
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Fat: 39.74g | Prot: 64.94g | Carb: 147.64g.
Breakfast: Oranges, Parmalat Plain Fat Free Yoghurt, Grapefruit, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Lunch: Basmati Rice (Cooked), Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Merlot Wine, Light Wine, Nestle Kit Kat (45g). more...
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losing 3.1 lb a week
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