Weigh In record (no journal entry) for 13 May 2023
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153.0 lb
Lost so far: 1.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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470 kcal
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Fat: 8.25g | Prot: 48.93g | Carb: 59.18g.
Breakfast: Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Fruit Punch Drink Mix, Mentos Sugar Free Cool Mint. Lunch: Skinnygirl Chipotle Ranch Dressing, Baked or Broiled Cod, Mentos Sugar Free Cool Mint, Great Value Fruit Punch Drink Mix, Grape Tomatoes. Dinner: Mentos Sugar Free Cool Mint, Dry Beef Broth, Bouillon or Consomme, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage. Snacks/Other: Alessi Alessi thin breadsticks. more...
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losing 5.6 lb a week
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