Weigh In record (no journal entry) for 03 May 2023
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248.6 lb
Lost so far: 7.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1836 kcal
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Fat: 54.02g | Prot: 111.85g | Carb: 229.07g.
Breakfast: Steak Sandwich on Biscuit. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Chicken of the Sea Sardines in Water, American Value Green Beans (Canned), Green Giant Cream Style Corn. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Nabisco Oreo. more...
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losing 0.7 lb a week
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