Weigh In record (no journal entry) for 12 May 2023
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249.6 lb
Lost so far: 6.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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2548 kcal
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Fat: 125.56g | Prot: 111.13g | Carb: 277.25g.
Breakfast: Quest Cookies & Cream Protein Bar, Sausage On Biscuit. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Progresso Reduced Sodium Chicken Noodle Soup. Dinner: McDonald's Sweet Tea - Large, Cheeseburger , Great Value Homestyle Macaroni & Cheese Bake, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Smarties Assorted Flavors Candy Rolls, Skinny Pop Popcorn (18g), Watermelon. more...
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gaining 0.8 lb a week
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