Weigh In record (no journal entry) for 10 May 2023
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157.2 lb
Lost so far: 12.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1090 kcal
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Fat: 70.15g | Prot: 82.90g | Carb: 50.71g.
Breakfast: Coffee-Mate Vanilla Oat Milk Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Lunch: Tosi Super Bites Cashew. Dinner: Kirkland Signature Cheese Fruit & Nut Pack, Three Bridges Spinach & Bell Pepper Egg Bites. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cheese Fruit & Nut Pack. more...
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gaining 7.0 lb a week
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