Weigh In record (no journal entry) for 03 February 2015
|
197.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2015:
|
2065 kcal
|
Fat: 80.14g | Prot: 82.75g | Carb: 247.19g.
Breakfast: Pret A Manger Ham & Egg Breakfast Roll. Lunch: Asda Chicken Curry with Rice. Dinner: Heinz Cream of Tomato Soup (400g), Tesco Olive Spread, Hovis Granary Wholemeal Bread. Snacks/Other: Linwoods Milled Organic Flaxseed, Goji Berries, Myprotein whey protein, Bananas, Pineapple, Red Raspberries, Pannetone (Italian-Style Sweetbread), Kit Kat 70% Dark. more...
|
|
3056 kcal
|
Activities & Exercise:
Soccer - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimjit's weight history
|