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So far, I'm off to a decent start. Yeapy.
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1518 kcal
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Fat: 65.90g | Prot: 50.84g | Carb: 193.36g.
Breakfast: Avocados , Bananas , Cuties Mandarin Orange, Quaker Quick Oats, Egg, White Bread . Lunch: Smucker's Blueberry Preserves, Wonder Calcium Fortified Enriched Bread, Great Value Creamy Peanut Butter. Dinner: Little Salad Bar Ginger Vinaigrette, Pork Loin (Tenderloin) , Lettuce Salad with Assorted Vegetables. Snacks/Other: JJ's Bakery Chocolate Pie, Frostie Blue Lemonade. more...
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losing 3.5 lb a week
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