Weigh In record (no journal entry) for 09 May 2023
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312.6 lb
Lost so far: 82.5 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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715 kcal
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Fat: 19.82g | Prot: 85.70g | Carb: 48.46g.
Pre-Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Breakfast: Beef Steak, Bob's Red Mill Steel Cut Oats. Lunch: Equate High Performance Protein Shake - Chocolate. more...
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losing 23.0 lb a week
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