Weigh In record (no journal entry) for 08 May 2023
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315.9 lb
Lost so far: 79.2 lb.
Still to go: 120.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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878 kcal
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Fat: 27.35g | Prot: 116.56g | Carb: 39.26g.
Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Bob's Red Mill Steel Cut Oats, Beef Steak. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Baked or Broiled Shrimp, Great Value Boneless Skinless Chicken Breast. more...
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losing 20.1 lb a week
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