Weigh In record (no journal entry) for 04 May 2023
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319.2 lb
Lost so far: 75.9 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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476 kcal
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Fat: 23.20g | Prot: 60.54g | Carb: 6.85g.
Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Fried Egg, Cooked Spinach (from Frozen, Fat Added in Cooking), Beef Steak. more...
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losing 12.3 lb a week
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