Weigh In record (no journal entry) for 06 May 2023
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155.2 lb
Lost so far: 14.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1739 kcal
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Fat: 59.40g | Prot: 84.51g | Carb: 210.01g.
Breakfast: Coffee, Egg, Ground Beef (80% Lean / 20% Fat), Lawry's Taco Spices & Seasonings, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. Dinner: Sushi, Spicy Scallop Hand Roll, Fresh & Easy Spicy Tuna Roll, Bento Nouveau Spicy Salmon Sushi Roll . more...
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losing 4.2 lb a week
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