Weigh In record (no journal entry) for 05 May 2023
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155.8 lb
Lost so far: 13.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1321 kcal
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Fat: 81.92g | Prot: 89.82g | Carb: 86.59g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. Dinner: Lucerne Mexican Style 4 Cheese Blend, Daisy Sour Cream, Mission Carb Balance Flour Tortilla, Lawry's Taco Spices & Seasonings, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Low Karb Keto Nut Granola, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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gaining 1.4 lb a week
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