Weigh In record (no journal entry) for 02 May 2023
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156.0 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1334 kcal
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Fat: 75.43g | Prot: 84.96g | Carb: 87.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Lucerne Mexican Style 4 Cheese Blend, Mission Carb Balance Flour Tortilla. Lunch: Green Giant Fresh Baby Cut Carrots, West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Litehouse Foods Jalapeno Ranch Dressing & Dip, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Lucerne Parmesan Cheese, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Lucerne Shredded Italian Four Cheese Blend, Open Nature Gluten Free Cauliflower Crust Pizza Three Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack. more...
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losing 0.7 lb a week
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